Deep
Tissue Massage is a massage technique that focuses
on the deeper layers of muscle tissue. It releases the chronic
patterns of tension in the body through slow strokes and deep
finger pressure on the contracted areas. It is used to release
chronic muscle tension through slower strokes and more direct
deep pressure or friction.
Deep
tissue massage usually focuses on more specific areas and may
cause some soreness during or right after the massage. However,
you will feel better than ever within a day or two.It is beneficial
to your physical and mental health. When muscles are stressed,
they block oxygen and nutrients, leading to inflammation that
builds up toxins in the muscle tissue.
A
deep-tissue massage helps loosen muscle tissues, release toxins
from muscles and get blood and oxygen circulating properly,
while relaxing and soothing the muscle. When your body feels
less tense it follows that your mind will feel less tense as
well. Deep tissue massage can get rid of your bad mood and make
you less stressed and anxious. It is both corrective and therapeutic.
Sports
Massage - The main purpose of sports massage therapy
is to help alleviate the stress and tension which builds up
in the body’s soft tissues during physical activity. Where
minor injuries and lesions occur, due to overexertion and/or
overuse, massage can break them down quickly and effectively.
The massage will help prepare the athlete for peak performance,
drain away fatigue, relieve swelling, reduce muscle tension,
and promotes flexibility. Sports massage can help prevent those
niggling injuries that so often get in the way of performance
and achievement, whether a person is an athlete or a once a
week jogger.
Deep
Tissue / Sports Massage
Initial
treatment 90 minutes - £50 (Includes full consultation)
Subsequent
treatments:
60
minutes - £45
90
minutes - £65
120
minutes - £80
Consessions
are available at the discretion of your therapist, please ask
when making the booking.
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